Develop strength, mobility and flexibility in a safe environment. These classes will be 30 minutes long and be based in Kinstretch® and Functional Range Conditioning® methodology. Strength training for your joints!
About Mobility Training
Utilizing the methodologies of Functional Range Conditioning and Kinstretch, these classes will be designed to help you move better through optimizing joint health. This methodology is based on strong scientific principles and research and has clear benefits in promoting improved joint function. To learn more about FRC (include link): https://functionalanatomyseminars.com/functional-range-release