Capoeira
Capoeira is an Afro-Brazilian martial art form, combining self-defense, acrobatics, dance, music, and song.
It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.
Jiu-Jitsu
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force him or her to submit.
Kinstretch®
The next evolution of stretching, pushes you beyond mere flexibility. Build body control, injury-proof your joints, enhance strength and improve joint function for your every day tasks as well as for optimal athletic perfo
YOUR MASTER
Mestre Itaborá has 5 black belt certifications from Alliance Jiu-Jitsu, one of the most recognized Brazilian Jiu-Jitsu organizations in the world. As a competitor in JiuJitsu, he has a record of about 400 matches and has earned titles such as World Champion and Pan Am Champion.
Mestre Itabora also holds a Bachelors's Degree in Sports Nutrition, three personal training certifications, and certification in Functional Range Conditioning (FRC) as a Mobility Specialist. This expertise allows him to design classes that are safe, science-based, and can be adapted to an individual body’s needs.
"I believe that Capoeira and Brazilian Jiu-Jitsu are arts forms that create communities, promote tolerance, teach valuable skills and build respectful citizens."
MEMBERSHIPS
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